Bodyweight calf raise
Calves · Bodyweight
Set up
A kitchen counter or the back of a sturdy chair to hold.
Steps
- Stand tall, feet hip-width apart, holding the counter or chair.
- Rise up onto the balls of your feet, as high as you comfortably can.
- Pause for a second at the top.
- Lower your heels slowly back to the floor, taking about two seconds.
Keep in mind
- Keep your knees straight but not locked
- Keep your weight over your big toes
- Hold on for balance only
Common mistake
Bouncing up and down quickly. Go slowly, pause at the top, and lower with control.
Safety
Keep holding the counter or chair the whole time if your balance isn't steady.
Stop and rest if you feel chest pain, dizziness, unusual shortness of breath or sharp joint pain. Get medical help if it doesn't settle.