Cable crunch
Abs · Machine
Set up
A cable machine with a rope on the high pulley, and a mat for your knees.
Steps
- Kneel facing the machine and hold the rope beside your head.
- Keep your hips still, above your knees.
- Curl your body down, bringing your ribs towards your hips.
- Uncurl slowly back up.
Keep in mind
- Hips stay still; your back curls
- Hands stay by your head
- Breathe out as you curl down
Common mistake
Sitting back on your heels to pull with your body weight. Keep your hips still and go lighter.
Safety
Check the pin is pushed fully into the weight stack before you start.
Stop and rest if you feel chest pain, dizziness, unusual shortness of breath or sharp joint pain. Get medical help if it doesn't settle.