Cable lateral raise
Shoulders · Machine
Set up
A cable machine with a single handle on the lowest pulley.
Steps
- Stand side-on to the machine, holding the handle in your far hand, in front of your body.
- With a slight bend in your elbow, raise your arm out to the side.
- Stop when your hand reaches shoulder height.
- Lower slowly. Do all your reps, then switch sides.
Keep in mind
- Lead with your elbow, not your hand
- Shoulders down, away from your ears
- Keep your body still; don't lean away
Common mistake
Leaning away from the machine to swing the weight up. Stand tall and go lighter.
Safety
If your shoulder pinches near the top, stop a little lower.
Stop and rest if you feel chest pain, dizziness, unusual shortness of breath or sharp joint pain. Get medical help if it doesn't settle.