Almonds
Fats & nuts
Per 100 g
Energy579 kcal
Protein21 g
Carbs22 g
Fat50 g
1 small handful (28 g)
Energy162 kcal
Protein5.9 g
Carbs6 g
Fat14 g
In a training diet
Fat, some protein and fibre in a portable snack.
Keep in mind
Calorie-dense: a small handful (28 g) is about 160 kcal. Counting them out helps.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.