Library
57 of 57 foods · per 100 g
- Chicken breast, skinless, roastedProtein · 165 kcal · 31 g protein
- Chicken thigh, skinless, roastedProtein · 209 kcal · 26 g protein
- Beef mince, 90% lean, rawProtein · 176 kcal · 20 g protein
- Pork tenderloin, lean, roastedProtein · 143 kcal · 26 g protein
- Salmon, Atlantic, farmed, cookedProtein · 206 kcal · 22 g protein
- Tuna, light, canned in water, drainedProtein · 116 kcal · 26 g protein
- Cod, Atlantic, cookedProtein · 105 kcal · 23 g protein
- Tofu, firm (calcium-set)Protein · 144 kcal · 17 g protein
- Lentils, boiledProtein · 116 kcal · 9 g protein
- Chickpeas, boiledProtein · 164 kcal · 8.9 g protein
- Black beans, boiledProtein · 132 kcal · 8.9 g protein
- Egg, whole, hard-boiledDairy & eggs · 155 kcal · 13 g protein
- Egg white, rawDairy & eggs · 52 kcal · 11 g protein
- Milk, whole (3.25%)Dairy & eggs · 61 kcal · 3.2 g protein
- Milk, reduced fat (2%)Dairy & eggs · 50 kcal · 3.3 g protein
- Milk, skimDairy & eggs · 34 kcal · 3.4 g protein
- Greek yogurt, plain, nonfatDairy & eggs · 59 kcal · 10 g protein
- Yogurt, plain, whole milkDairy & eggs · 61 kcal · 3.5 g protein
- Cottage cheese, creamed (4%)Dairy & eggs · 98 kcal · 11 g protein
- Cheddar cheeseDairy & eggs · 403 kcal · 23 g protein
- Mozzarella, part-skimDairy & eggs · 254 kcal · 24 g protein
- White rice, long-grain, cookedCarbs · 130 kcal · 2.7 g protein
- Brown rice, long-grain, cookedCarbs · 123 kcal · 2.7 g protein
- Rolled oats, dryCarbs · 379 kcal · 13 g protein
- Pasta, cookedCarbs · 158 kcal · 5.8 g protein
- Potato, baked, with skinCarbs · 93 kcal · 2.5 g protein
- Sweet potato, baked, with skinCarbs · 90 kcal · 2 g protein
- Quinoa, cookedCarbs · 120 kcal · 4.4 g protein
- Wholewheat breadCarbs · 252 kcal · 13 g protein
- White breadCarbs · 266 kcal · 7.6 g protein
- BananaFruit & veg · 89 kcal · 1.1 g protein
- Apple, with skinFruit & veg · 52 kcal · 0.3 g protein
- OrangeFruit & veg · 47 kcal · 0.9 g protein
- BlueberriesFruit & veg · 57 kcal · 0.7 g protein
- StrawberriesFruit & veg · 32 kcal · 0.7 g protein
- Broccoli, rawFruit & veg · 34 kcal · 2.8 g protein
- Spinach, rawFruit & veg · 23 kcal · 2.9 g protein
- Carrot, rawFruit & veg · 41 kcal · 0.9 g protein
- Tomato, rawFruit & veg · 18 kcal · 0.9 g protein
- Red bell pepper, rawFruit & veg · 31 kcal · 1 g protein
- Cucumber, with peelFruit & veg · 15 kcal · 0.7 g protein
- AvocadoFats & nuts · 160 kcal · 2 g protein
- AlmondsFats & nuts · 579 kcal · 21 g protein
- WalnutsFats & nuts · 654 kcal · 15 g protein
- Peanut butter, smoothFats & nuts · 588 kcal · 25 g protein
- Chia seedsFats & nuts · 486 kcal · 17 g protein
- Olive oilFats & nuts · 884 kcal · 0 g protein
- Butter, saltedFats & nuts · 717 kcal · 0.9 g protein
- WaterDrinks · 0 kcal · 0 g protein
- Coffee, brewed, blackDrinks · 1 kcal · 0.1 g protein
- Tea, black, brewedDrinks · 1 kcal · 0 g protein
- Orange juiceDrinks · 45 kcal · 0.7 g protein
- Chocolate milk, wholeDrinks · 83 kcal · 3.2 g protein
- Sports drinkDrinks · 26 kcal · 0 g protein
- ColaDrinks · 42 kcal · 0 g protein
- Coconut waterDrinks · 19 kcal · 0.7 g protein
- Beer, regularDrinks · 43 kcal · 0.5 g protein