Apple, with skin
Fruit & veg
Per 100 g
Energy52 kcal
Protein0.3 g
Carbs14 g
Fat0.2 g
1 medium (182 g)
Energy95 kcal
Protein0.5 g
Carbs25 g
Fat0.4 g
In a training diet
Low in calories and filling, thanks to its water and fibre.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.