Avocado
Fats & nuts
Per 100 g
Energy160 kcal
Protein2 g
Carbs8.5 g
Fat15 g
In a training diet
Mostly fat, much of it the unsaturated kind, plus fibre.
Keep in mind
About 160 kcal per 100 g; half a large avocado adds up quickly.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.