Banana
Fruit & veg
Per 100 g
Energy89 kcal
Protein1.1 g
Carbs23 g
Fat0.3 g
1 medium (118 g)
Energy105 kcal
Protein1.3 g
Carbs27 g
Fat0.4 g
In a training diet
Quick, portable carbs; a common choice before or during long sessions.
Keep in mind
A medium banana is about 105 kcal. Larger ones can be much more.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.