Beef mince, 90% lean, raw
Protein
Per 100 g
Energy176 kcal
Protein20 g
Carbs0 g
Fat10 g
In a training diet
A protein source that also brings iron and zinc. 90% lean is a middle ground between flavour and fat.
Keep in mind
These numbers are raw. Some fat cooks out into the pan, so the cooked weight and the totals both change; pour off the fat if you want it leaner.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.