Beer, regular
Drinks
Per 100 g (about 100 ml)
Energy43 kcal
Protein0.5 g
Carbs3.6 g
Fat0 g
In a training diet
Most of its calories come from alcohol, which has about 7 kcal per gram; these show up in the kcal but not in the macros.
Keep in mind
A pint (about 568 ml) of regular beer is roughly 240 kcal. Alcohol can also affect sleep.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.