Black beans, boiled
Protein
Per 100 g
Energy132 kcal
Protein8.9 g
Carbs24 g
Fat0.5 g
In a training diet
Like other beans: some protein, a lot of fibre, and mainly carbs.
Keep in mind
Canned beans are often salted; rinsing them removes some of it.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.