Blueberries
Fruit & veg
Per 100 g
Energy57 kcal
Protein0.7 g
Carbs15 g
Fat0.3 g
In a training diet
A low-calorie way to add sweetness to oats or yogurt.
Keep in mind
Frozen blueberries have the same numbers and keep for months.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.