White bread
Carbs
Per 100 g
Energy266 kcal
Protein7.6 g
Carbs51 g
Fat3.3 g
In a training diet
A fast, easy carb, for example before a session.
Keep in mind
Less fibre than wholewheat, so it fills you up for less time.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.