Wholewheat bread
Carbs
Per 100 g
Energy252 kcal
Protein13 g
Carbs43 g
Fat3.5 g
In a training diet
Carbs with more fibre and protein than white bread. Handy for quick meals.
Keep in mind
Slice sizes vary a lot between loaves; the weight on the pack is the reliable number.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.