Broccoli, raw
Fruit & veg
Per 100 g
Energy34 kcal
Protein2.8 g
Carbs6.6 g
Fat0.4 g
In a training diet
Very few calories for a lot of volume, plus fibre. Has more protein than most vegetables.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.