Butter, salted
Fats & nuts
Per 100 g
Energy717 kcal
Protein0.9 g
Carbs0.1 g
Fat81 g
1 tbsp (14 g)
Energy102 kcal
Protein0.1 g
Carbs0 g
Fat12 g
In a training diet
Adds flavour, but it is almost all fat.
Keep in mind
A tablespoon is about 102 kcal; easy to miss when it goes on toast or into a pan.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.