Cheddar cheese
Dairy & eggs
Per 100 g
Energy403 kcal
Protein23 g
Carbs3.4 g
Fat33 g
1 slice (28 g)
Energy113 kcal
Protein6.4 g
Carbs1 g
Fat9.3 g
In a training diet
Protein and calcium, but most of its calories come from fat.
Keep in mind
Calorie-dense: a 28 g slice is about 113 kcal, and grated cheese is easy to over-pour. Weighing it helps.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.