Chia seeds
Fats & nuts
Per 100 g
Energy486 kcal
Protein17 g
Carbs42 g
Fat31 g
In a training diet
Mostly fibre and fat; swells in liquid, so it thickens oats, yogurt or puddings.
Keep in mind
Small spoonfuls add up: they are close to nuts in calories.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.