Chicken breast, skinless, roasted
Protein
Per 100 g
Energy165 kcal
Protein31 g
Carbs0 g
Fat3.6 g
In a training diet
One of the leanest common protein sources: about 31 g of protein per 100 g cooked, with little fat. Easy to cook in bulk for the week.
Keep in mind
Weigh it cooked or raw and log it the same way each time; cooking drives out water, so 100 g raw ends up as roughly 70–75 g cooked.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.