Chickpeas, boiled
Protein
Per 100 g
Energy164 kcal
Protein8.9 g
Carbs27 g
Fat2.6 g
In a training diet
Protein and fibre in one, and filling for the calories. Good in salads, curries and hummus.
Keep in mind
Hummus adds oil and tahini, so it is far higher in calories than plain chickpeas.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.