Chocolate milk, whole
Drinks
Per 100 g (about 100 ml)
Energy83 kcal
Protein3.2 g
Carbs10 g
Fat3.4 g
1 glass (250 g)
Energy208 kcal
Protein8 g
Carbs26 g
Fat8.5 g
In a training diet
Carbs and protein together; a popular, cheap drink after training.
Keep in mind
A glass is about 210 kcal, with a fair amount of added sugar.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.