Coconut water
Drinks
Per 100 g (about 100 ml)
Energy19 kcal
Protein0.7 g
Carbs3.7 g
Fat0.2 g
In a training diet
A light drink with a little sugar and potassium.
Keep in mind
Brands differ in sugar and salt; check the label.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.