Cod, Atlantic, cooked
Protein
Per 100 g
Energy105 kcal
Protein23 g
Carbs0 g
Fat0.9 g
In a training diet
A very lean white fish: lots of protein for few calories, which makes it useful when cutting.
Keep in mind
Battered or fried cod is a different food. These numbers are for plain cooked fish.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.