Cottage cheese, creamed (4%)
Dairy & eggs
Per 100 g
Energy98 kcal
Protein11 g
Carbs3.4 g
Fat4.3 g
In a training diet
High in protein for its calories. Works sweet or savoury.
Keep in mind
It is usually salted; the low-fat versions have the same protein with fewer calories.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.