Cucumber, with peel
Fruit & veg
Per 100 g
Energy15 kcal
Protein0.7 g
Carbs3.6 g
Fat0.1 g
In a training diet
Mostly water, so it adds crunch and volume for almost no calories.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.