Egg, whole, hard-boiled
Dairy & eggs
Per 100 g
Energy155 kcal
Protein13 g
Carbs1.1 g
Fat11 g
1 large egg (50 g)
Energy78 kcal
Protein6.3 g
Carbs0.6 g
Fat5.3 g
In a training diet
A complete protein: one large egg gives about 6 g of protein for about 78 kcal. Easy to add to almost any meal.
Keep in mind
Frying in butter or oil adds calories the egg itself doesn't have.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.