Egg white, raw
Dairy & eggs
Per 100 g
Energy52 kcal
Protein11 g
Carbs0.7 g
Fat0.2 g
In a training diet
Almost pure protein with very little fat. Useful for adding protein without many calories.
Keep in mind
Most of an egg's vitamins and fat are in the yolk, so whites alone are leaner but less complete.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.