Greek yogurt, plain, nonfat
Dairy & eggs
Per 100 g
Energy59 kcal
Protein10 g
Carbs3.6 g
Fat0.4 g
In a training diet
Strained, so it has about three times the protein of plain whole-milk yogurt. A filling snack or breakfast base.
Keep in mind
Flavoured versions can add a lot of sugar. Plain with fruit gives you the choice.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.