Lentils, boiled
Protein
Per 100 g
Energy116 kcal
Protein9 g
Carbs20 g
Fat0.4 g
In a training diet
A plant food that gives protein and fibre together. Most of its calories come from carbs, so it counts towards both.
Keep in mind
Paired with grains such as rice or bread, plant proteins cover each other's gaps.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.