Milk, reduced fat (2%)
Dairy & eggs
Per 100 g
Energy50 kcal
Protein3.3 g
Carbs4.8 g
Fat2 g
1 glass (244 g)
Energy122 kcal
Protein8.1 g
Carbs12 g
Fat4.9 g
In a training diet
The same protein as whole milk with a little less fat. A common middle ground.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.