Milk, skim
Dairy & eggs
Per 100 g
Energy34 kcal
Protein3.4 g
Carbs5 g
Fat0.1 g
1 glass (245 g)
Energy83 kcal
Protein8.3 g
Carbs12 g
Fat0.2 g
In a training diet
All the protein of milk with almost none of the fat. The leanest way to add milk to oats, coffee or a shake.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.