Milk, whole (3.25%)
Dairy & eggs
Per 100 g
Energy61 kcal
Protein3.2 g
Carbs4.8 g
Fat3.3 g
1 glass (244 g)
Energy149 kcal
Protein7.8 g
Carbs12 g
Fat8.1 g
In a training diet
Protein, carbs and fat in one drink. A glass gives about 8 g of protein.
Keep in mind
Easy to drink a lot of without noticing; a glass is about 150 kcal.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.