Rolled oats, dry
Carbs
Per 100 g
Energy379 kcal
Protein13 g
Carbs68 g
Fat6.5 g
1 bowl (40 g)
Energy152 kcal
Protein5.3 g
Carbs27 g
Fat2.6 g
In a training diet
A slow, filling breakfast carb that also brings some protein and fibre.
Keep in mind
These numbers are dry. A 40 g bowl is about 150 kcal before milk, fruit or sugar go on top.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.