Olive oil
Fats & nuts
Per 100 g
Energy884 kcal
Protein0 g
Carbs0 g
Fat100 g
1 tbsp (14 g)
Energy119 kcal
Protein0 g
Carbs0 g
Fat14 g
In a training diet
A cooking fat that is mostly the unsaturated kind.
Keep in mind
Pure fat: a tablespoon is about 119 kcal. Measuring with a spoon instead of pouring keeps it honest.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.