Orange
Fruit & veg
Per 100 g
Energy47 kcal
Protein0.9 g
Carbs12 g
Fat0.1 g
1 medium (131 g)
Energy62 kcal
Protein1.2 g
Carbs15 g
Fat0.1 g
In a training diet
Low in calories, with vitamin C and fibre. Easier to stop at one than with juice.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.