Orange juice
Drinks
Per 100 g (about 100 ml)
Energy45 kcal
Protein0.7 g
Carbs10 g
Fat0.2 g
1 glass (248 g)
Energy112 kcal
Protein1.7 g
Carbs26 g
Fat0.5 g
In a training diet
Quick carbs and vitamin C.
Keep in mind
A glass is about 110 kcal with little of the fibre of a whole orange, so it is less filling.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.