Pasta, cooked
Carbs
Per 100 g
Energy158 kcal
Protein5.8 g
Carbs31 g
Fat0.9 g
In a training diet
A familiar carb staple that is easy to portion and pairs with any protein.
Keep in mind
Cooked numbers. Dry pasta has more than twice the calories per 100 g, so check which weight you log.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.