Peanut butter, smooth
Fats & nuts
Per 100 g
Energy588 kcal
Protein25 g
Carbs20 g
Fat50 g
2 tbsp (32 g)
Energy188 kcal
Protein8 g
Carbs6.3 g
Fat16 g
In a training diet
Fat and protein in a spread, and it keeps you full.
Keep in mind
A level 2 tbsp is about 190 kcal; a heaped spoon can be far more. Weighing it once shows what your spoonful really is.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.