Pork tenderloin, lean, roasted
Protein
Per 100 g
Energy143 kcal
Protein26 g
Carbs0 g
Fat3.5 g
In a training diet
A lean cut, close to chicken breast for protein and fat. Cooks quickly in the oven.
Keep in mind
Other pork cuts (belly, shoulder, sausages) carry much more fat. These numbers are for tenderloin only.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.