Potato, baked, with skin
Carbs
Per 100 g
Energy93 kcal
Protein2.5 g
Carbs21 g
Fat0.1 g
1 medium (173 g)
Energy161 kcal
Protein4.3 g
Carbs37 g
Fat0.2 g
In a training diet
A filling carb for its calories, and the skin adds fibre.
Keep in mind
Chips, fries and mash with butter are very different; the potato itself is lean.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.