Quinoa, cooked
Carbs
Per 100 g
Energy120 kcal
Protein4.4 g
Carbs21 g
Fat1.9 g
In a training diet
A grain-like seed with a bit more protein than rice. Cooks in about 15 minutes.
Keep in mind
Cooked numbers; it still counts mainly as a carb.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.