Brown rice, long-grain, cooked
Carbs
Per 100 g
Energy123 kcal
Protein2.7 g
Carbs26 g
Fat1 g
In a training diet
Similar energy to white rice, with a little more fibre and fat because the bran is kept.
Keep in mind
Weighed cooked. Takes longer to cook than white rice.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.