White rice, long-grain, cooked
Carbs
Per 100 g
Energy130 kcal
Protein2.7 g
Carbs28 g
Fat0.3 g
In a training diet
A plain, quick-digesting carb that is easy on the stomach before or after training.
Keep in mind
These numbers are cooked. Cooked rice weighs about 2.5–3 times as much as dry, so log cooked with cooked numbers, dry with dry.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.