Salmon, Atlantic, farmed, cooked
Protein
Per 100 g
Energy206 kcal
Protein22 g
Carbs0 g
Fat12 g
In a training diet
Protein plus a good share of fat, much of it the omega-3 kind oily fish are known for.
Keep in mind
At about 206 kcal per 100 g it is higher in energy than white fish, so the portion size matters more when cutting.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.