Spinach, raw
Fruit & veg
Per 100 g
Energy23 kcal
Protein2.9 g
Carbs3.6 g
Fat0.4 g
In a training diet
Almost no calories and easy to add to eggs, pasta or a shake.
Keep in mind
It shrinks a lot when cooked, so a full pan becomes a small portion.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.