Sports drink
Drinks
Per 100 g (about 100 ml)
Energy26 kcal
Protein0 g
Carbs6.4 g
Fat0 g
In a training diet
Made for long or very sweaty sessions: water, some sugar and some salt.
Keep in mind
For a typical gym session under an hour, water is usually enough. Brands differ; check the label.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.