Sweet potato, baked, with skin
Carbs
Per 100 g
Energy90 kcal
Protein2 g
Carbs21 g
Fat0.2 g
In a training diet
Very close to a regular potato in calories and carbs, with more vitamin A.
Keep in mind
Not lower in calories than a white potato; pick whichever you prefer.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.