Tofu, firm (calcium-set)
Protein
Per 100 g
Energy144 kcal
Protein17 g
Carbs2.8 g
Fat8.7 g
In a training diet
A plant protein that works in savoury dishes. Calcium-set tofu also brings calcium.
Keep in mind
Protein varies by brand and firmness; silken tofu has much less. Check the label of the one you buy.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.