Tuna, light, canned in water, drained
Protein
Per 100 g
Energy116 kcal
Protein26 g
Carbs0 g
Fat0.8 g
In a training diet
Cheap, shelf-stable, and about 25 g of protein per 100 g drained, with almost no fat.
Keep in mind
Tuna in oil is much higher in calories. Canned fish can be salty; check the label.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.