Walnuts
Fats & nuts
Per 100 g
Energy654 kcal
Protein15 g
Carbs14 g
Fat65 g
1 small handful (28 g)
Energy183 kcal
Protein4.3 g
Carbs3.8 g
Fat18 g
In a training diet
The richest common nut in plant omega-3 fat.
Keep in mind
Among the highest-calorie nuts: about 185 kcal per small handful.
Values: USDA FoodData Central (SR Legacy), rounded. Brands and recipes vary; a packet label beats a reference.